Exercise

Everyone knows that exercise is an important part of staying healthy, but did you know that it is also an important part of healing? Watch our videos in the playlist below to learn some helpful exercises, or browse our articles to learn more about how exercise can be an important part of your recovery strategy, and help keep you healthy day-to-day.

Remember to consult with your chiropractor or healthcare provider before starting a new exercise routine. Performing exercises incorrectly or while you are still injured can make matters worse, so it's important you only do the exercises approved by your healthcare provider, and within your own comfort zone! 

Articles:

Active Rehabilitation of Low Back Pain

Acute and Chronic Back Pain: The Effectiveness of Medical and Chiropractic Treatment

Chiropractic + Exercise Effective for Neck Pain

Chiropractic More Effective Than Physical Therapy for Back Pain

Chiropractic Versus Active Exercise for Low Back Pain

Controlling Lumbar Flexion to Reduce Low Back Pain

Conservative Treatment of Thoracic Outlet Syndrome

Coping Strategies and Whiplash

Fear of Movement and Low Back Pain

Headache, Diet, and Exercise

Medical Treatment Combined with Chiropractic an Effective Treatment for Back Pain

Neck Pain, Proprioception and Chiropractic

Preventing Workplace Pain with Massage

Rheumatoid Arthritis and Exercise

Stay-Active Care Versus Manual Therapy + Stay-Active Care

Tips for a Quick Recovery After Whiplash

Weight Lifting and Chiropractic